The Ayurveda Inspired Recipe Book contains Ayurvedic recipes with a modern twist. The book begins by introducing the reader to the concept of Ayurveda, the three ‘doshas’ (mind/body types), and an approach to seasonal living. The reader is invited to take the dosha test included in the book to help guide them towards recipes that may be the most balancing for them. The rest of the book is divided into ‘Breakfast’, ‘Lunch and Dinner’, ‘Spice Blends’, ‘Condiments and Sides’, and ‘Snacks and Tonics’, accompanied by photographs. This book provides an accessible introduction to Ayurveda, encouraging the reader to start using the recipes most suited to the season, and how they may be feeling that day.
Over 80 pages of Ayurvedic advice, seasonal inspiration, recipes and tonics