This first mini book of mudras and meanings explores both ancient and modern concepts relating to these mystical symbols, offering a deeper insight into their original intention and the story behind them. You’ll also discover ways of practicing the mudras to bring more harmony and happiness into your life, and inspiration for deepening your own yoga journey.
An accessible and insightful guide to some of the most fascinating mudras used throughout yogic practice. This first mini book shows how mudras are used throughout many different cultures, and offers ways of including mudras in yoga and meditation practices. Ideal for yoga students and teachers.