This recipe e-book is a result of years of researching, experimenting, creating and enjoying natural remedies. In this book, you’ll find over 20 recipes that I hope will inspire you to make more of your own self-care items, and that will empower you to take control of your own health and wellbeing. There are a range of recipes in this book inspired by other cultures, especially Ayurveda, which is the ancient ‘science of life’, originating in India over 5000 years ago. Other recipes contain ingredients you can easily find in the world around you depending upon the season. Have fun with this book, and let me know how you get on!
Over 20 recipes for teas, tonics and natural remedies, self care items. Boost your digestion, relax your nervous system, calm your skin and enhance your wellbeing naturally!